Free guide · from my conversation with Dr Bruce Lipton
Begin to notice an old pattern
A gentle place to start.
You can understand a pattern perfectly in your head and still find yourself in the middle of it. That isn't a lack of willpower.
Dr Bruce Lipton, cell biologist and author of The Biology of Belief, explained to me why knowing isn't the same as changing, and what actually helps the deeper, habitual part of the mind learn something new.
Patterns like these were built over years, often before we could choose them. This guide offers a gentle way to begin: seeing them without blame, and choosing again, many times.
Inside your free guide
- Bruce's story that everyone recognises: we are all Bill
- Why knowing isn't the same as changing
- Five gentle steps, from naming the pattern to choosing again
- Where most of us get stuck, and what helps
- A page to keep beside you for the week
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Open my guideIf you'd like to go deeper, the Inner Map is a free, in-depth reflection of 75 questions across five parts of your inner life: head, heart, body, voice and village. It ends with your own personalised report. Your report shows the protective patterns you may rely on and what they may be trying to do for you.
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